Belly fat is a common issue that affects both men and women alike. Its causes range from poor diet choices to lack of physical activity or hormonal imbalances. Not only does this excess tissue look unattractive but it also poses significant health risks such as increasing the likelihood for heart disease, type 2 diabetes and […]
Tag: effective weight loss
Why Fad Diets Don’t Work and What DoesWhy Fad Diets Don’t Work and What Does
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Have you ever tried a fad diet? Maybe it was the latest celebrity endorsed plan that promised rapid weight loss with minimal effort or perhaps it was a restrictive eating regimen that eliminated entire food groups or required counting calories, points or macronutrients. Whatever your experience may have been chances are it didn’t result in […]